Are you afraid of your emotions/ feelings?

Betcha Didn't Know!

Hi friends! I want to talk to you about emotions. Me personally, I used to define happiness with being able to block all negative emotions. I felt I was supposed to feel happy and positive all the time. And when I didn’t, I would beat myself up for being angry or sad . I also made a habit of hiding my feelings. And that turned out to be the worst thing I could do. I ended up having all these bottled up emotions burning inside ready to burst!

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And when I didn’t release them, I eventually turned to this!👇

giphy (1)

Yeah, I know!😋😱😂 So, if you want to go back to your happy place, feel them and release! True happiness is being able to acknowledge you have feelings and knowing how to handle them. Let’s face it, emotions are a natural instinct, and they aren’t going anywhere!  So the best thing…

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