Smorgasbord Health 2017 – Food in the News- Coconut Oil – 50 best uses by Charlie Pulsipher of Sun Warrior

An interesting and informative post.

Smorgasbord - Variety is the spice of life

Smorgasbord Health 2017

I have been drinking coconut water now for two years. There is a lot of fans out there and there are certain medical sites who agree with some of the claims, but rubbish the rest. Here is what I believe after drinking over this extended period.  I buy Innocent which is about the best I have found in taste and I buy from Tesco where they often to two for about 25% off.

I find it is usually more expensive in the health food shops and certainly it is not economical to buy the small cartons.  I don’t buy the ones that are flavoured or have other additives.  As an alternative to fizzy drinks it has less sugar and you can also dilute with water 50/50 so that you can drink it all day if you are out of working in a warmer environment.

I drink a glass first thing…

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